Conquering Insulin Resistance Made Easy!

Anyone who reads my reviews knows that I am an unapologetic Dana Carpender fangirl. Her recipes never disappoint, and I have always appreciated her ability to explain complex nutritional concepts in a way that the average reader can easily understand. So I was intrigued when I learned of her collaboration with Dr. Rob Thompson on… Continue reading Conquering Insulin Resistance Made Easy!

Great Addition to the Low-Carb or Ketogenic Library

Dana Carpender never disappoints, and with the Fat Fast Cookbook from CarbSmart Press, she hits it out of the park! The first half of the book is packed with information on what a fat fast is, why you’d want to do one, and what you can expect during the process. She emphasizes that this is… Continue reading Great Addition to the Low-Carb or Ketogenic Library

The IBD Healing Plan and Recipe Book

The IBD Healing Plan and Recipe Book is an indispensable reference for anyone suffering from irritable bowel syndrome, Crohn’s disease, ulcerative colitis, or any number of other digestive disorders that require adjustments to diet in order to avoid severe digestive distress.  Author Christie Korth provides a detailed analysis of the various aspects of managing digestive… Continue reading The IBD Healing Plan and Recipe Book

Pocket Antioxidants, by Amitava Dasgupta

Antioxidants are health and healing powerhouses. Most of us have heard of antioxidants and know that we need to include sufficient amounts of them in our diets. But which ones? How much do you need? Can you “overdose”? Pocket Antioxidants answers all of your questions about antioxidants and offers helpful information on which antioxidants —… Continue reading Pocket Antioxidants, by Amitava Dasgupta

Whole30 Cookbook Fail

Disclosure: I do not own It Starts With Food CookBook: The Low Sugar Gluten-Free & Whole Food CookBook – 40 Delicious & Healthy Recipes Your Family Will Love. And I do not intend to purchase it — for two reasons. First and foremost, the book violates the copyright and trademarks of the Dallas and Melissa… Continue reading Whole30 Cookbook Fail

French Women Don’t Get Fat, by Mireille Giuliano

French Women Don’t Get Fat, and after reading Mireille Guiliano’s book, I now know why. This is a fascinating book on many levels. Part memoir, part diet book, part cookbook, it it a wholly satisfying read. Mireille (meeRAY) was a normal teenager until she came to America as an exchange student. When she returned home… Continue reading French Women Don’t Get Fat, by Mireille Giuliano

Lose Weight, Have More Energy & Be Happier in 10 Days, by Peter Glickman

Having done the Master Cleanse four times now, once with only Stanley Burroughs’s book (25 days), and three times after reading Peter Glickman’s expansion of Burroughs’s work (10 days each), I have to say that it’s much easier to do the Master Cleanse (MC) when you have both. While Burroughs’s book contains everything needed to… Continue reading Lose Weight, Have More Energy & Be Happier in 10 Days, by Peter Glickman