Gus’s World Famous Fried Chicken

Put this on the “must-try” list! If you haven’t eaten at Gus’s, you are missing out! I love their tenders … they are amazingly flavourful and juicy. The staff are friendly and attentive, and as many time as I’ve gotten take-out, it’s always the same great quality. They’re also quick! I can call when I… Continue reading Gus’s World Famous Fried Chicken

Conquering Insulin Resistance Made Easy!

Anyone who reads my reviews knows that I am an unapologetic Dana Carpender fangirl. Her recipes never disappoint, and I have always appreciated her ability to explain complex nutritional concepts in a way that the average reader can easily understand. So I was intrigued when I learned of her collaboration with Dr. Rob Thompson on… Continue reading Conquering Insulin Resistance Made Easy!

Great Addition to the Low-Carb or Ketogenic Library

Dana Carpender never disappoints, and with the Fat Fast Cookbook from CarbSmart Press, she hits it out of the park! The first half of the book is packed with information on what a fat fast is, why you’d want to do one, and what you can expect during the process. She emphasizes that this is… Continue reading Great Addition to the Low-Carb or Ketogenic Library

LYFE Kitchen Memphis

You only get one chance at a good first impression. Tonight was my first chance to visit the new LYFE Kitchen in Memphis. And I’m disappointed. Since it was a Friday night and I arrived a little before 6:30, I expected a crowd. And a wait. In that, I was not disappointed. (No worries. I… Continue reading LYFE Kitchen Memphis

Las Tortugas Deli Mexicana, take two

I’ve written before about this little gem of a restaurant hidden away on Germantown Road. But after numerous visits and trying nearly everything on the menu and most of the specials, I thought an update was in order. Las Tortugas Deli Mexicana, affectionately known to me and my friends as “Deli Mex,” never fails to… Continue reading Las Tortugas Deli Mexicana, take two

The IBD Healing Plan and Recipe Book

The IBD Healing Plan and Recipe Book is an indispensable reference for anyone suffering from irritable bowel syndrome, Crohn’s disease, ulcerative colitis, or any number of other digestive disorders that require adjustments to diet in order to avoid severe digestive distress.  Author Christie Korth provides a detailed analysis of the various aspects of managing digestive… Continue reading The IBD Healing Plan and Recipe Book

Pocket Antioxidants, by Amitava Dasgupta

Antioxidants are health and healing powerhouses. Most of us have heard of antioxidants and know that we need to include sufficient amounts of them in our diets. But which ones? How much do you need? Can you “overdose”? Pocket Antioxidants answers all of your questions about antioxidants and offers helpful information on which antioxidants —… Continue reading Pocket Antioxidants, by Amitava Dasgupta