Anyone who reads my reviews knows that I am an unapologetic Dana Carpender fangirl. Her recipes never disappoint, and I have always appreciated her ability to explain complex nutritional concepts in a way that the average reader can easily understand. So I was intrigued when I learned of her collaboration with Dr. Rob Thompson on… Continue reading Conquering Insulin Resistance Made Easy!
Tag: health
Great Addition to the Low-Carb or Ketogenic Library
Dana Carpender never disappoints, and with the Fat Fast Cookbook from CarbSmart Press, she hits it out of the park! The first half of the book is packed with information on what a fat fast is, why you’d want to do one, and what you can expect during the process. She emphasizes that this is… Continue reading Great Addition to the Low-Carb or Ketogenic Library
The IBD Healing Plan and Recipe Book
The IBD Healing Plan and Recipe Book is an indispensable reference for anyone suffering from irritable bowel syndrome, Crohn’s disease, ulcerative colitis, or any number of other digestive disorders that require adjustments to diet in order to avoid severe digestive distress. Author Christie Korth provides a detailed analysis of the various aspects of managing digestive… Continue reading The IBD Healing Plan and Recipe Book
Pocket Antioxidants, by Amitava Dasgupta
Antioxidants are health and healing powerhouses. Most of us have heard of antioxidants and know that we need to include sufficient amounts of them in our diets. But which ones? How much do you need? Can you “overdose”? Pocket Antioxidants answers all of your questions about antioxidants and offers helpful information on which antioxidants —… Continue reading Pocket Antioxidants, by Amitava Dasgupta
Is My Child Overtired?, by Will Wilkoff
This book is of great importance and relevance to all parents. The section on the sleep needs of teens is highly informative, as is chapter 12, “It Takes a Well-Rested Parent….” Studies show that most children and a large number of adults are sleep-deprived. Sleep deprivation causes irritability, health problems, and difficulty making decisions, among… Continue reading Is My Child Overtired?, by Will Wilkoff
Is My Child Sleep Deprived?
Of great importance and relevance to all parents is the book Is My Child Overtired? by Dr. Will Wilkoff. The section on the sleep needs of teens is highly informative, as is chapter 12, “It Takes a Well-Rested Parent….” Studies show that most children and a large number of adults are sleep-deprived. Sleep-deprivation causes irritability, health… Continue reading Is My Child Sleep Deprived?